Looking for a great way to keep on track with those new years resolutions? The free design of the week is a lovely meal and fitness planning printable that will help you stick to your goals.


Supplies Needed:

  • Silhouette CAMEO®
  • Silhouette Studio®
  • Cardstock
  • White sticker paper
  • Printer
  • Cutting mat


Step One


Open the design in Silhouette Studio®. Remove stickers from design and select the print option.

Free Design of the Week



Step Two


Place Printable on cutting mat as shown in software. Select appropriate cutting material and blade depth and cut.

Meal Planner Freebie



Step Three

Remove design from mat.

Weekly Meal Planner by Blooming Homestead for Silhouette

Meal Planner free design of the week





To create stickers, open up original design again. Delete meal planner and move stickers to center of page within registration marks. Print on white sticker paper.

Silhouette Meal Planner



Step Five


Place printed sticker paper on cutting mat and select appropriate material and blade depth. Cut out shapes.

Printable stickers for SIlhouette America



Now you are ready to track those fitness goals in style!

Weekly Meal Planner by Blooming Homestead